Ever wondered what it takes to keep your teeth healthy and strong? Or perhaps you’re thinking on how to avoid getting your teeth staining because having yellow teeth is embarrassing right? Well, believe it or not, it all starts with what you eat and how you keep your oral hygiene strong. If you’re reading this article because you don’t want yellow teeth, then worry not because you’ve come to the right post. In this article we’re going to list some of the things that you can do to keep your oral health game on top, so do read more to know on how to do just that.

Brush Your Teeth

An obvious one, but many people seem to underestimate this straightforward task. Make sure that you brush your teeth twice a day, one in the morning and one at night. Some people recommend to brush your teeth after you eat, but you probably won’t have any time to do it at work. How to keep your oral hygiene after lunch then? Simple, all you have to do is to use mouthwash after your lunch break, and you’re good to go. If you have sensitive teeth, consider buying a toothpaste that is designed for your sensitive teeth.

Diet

What you eat and drink affects your oral health as well, whether you believe it or not. If you’re a fan of eating junk food and drinking alcohol afterward, it’ll make your teeth stain in the long run. We suggest that you swap your diet with vegetables and fruits, which will benefit your oral health. Most meats that are not processed are also good for your teeth. Another tip is to drink coffee in moderation because it’s also the number one source of your teeth being stained.

Go to a Dentist

doctorWhen was the last time you give the dentist a visit? If you can’t remember that one then maybe this is the perfect chance to go for a checkup. You can ask many things when you’re going to the dentist, starting from getting tips on maintaining your oral health, asking if you can get certain procedures on your teeth and many more. If you feel like your teeth are hurting, don’t delay your visit as it’ll get worse as time goes on. We suggest that you get a checkup to the dentist at least once every four months.